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What you do because we will take in over, the course of a year these individuals, they will lose half their body weight, they'll lose 200 and 250 sometimes 300, pounds and everyone's like oh my gosh I, can't believe they just lost 250 pounds, a year what's the secret well how do you, have a meeting how do you have them, training like what do they do for cardio, and I'm here to tell you right now the secret has nothing to do with diet and, exercise so whenever I speak to people, about the reason and the magic and the secret behind their weight loss they're, like okay well here we go a talk on a diet, and exercise well I'm not gonna talk, diet, and exercise at all so I hate to, disappoint anyone but I'm gonna give you, something that's so much more valuable, and this was actually a bit of advice, 

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That I got and it totally changed my, life probably about 20 years ago and it was such a powerful lesson that I, learned I took it and I moved forward, with it and this is how I've been able, to change so many more lives and I'm, actually, I'm gonna I'm going to tell you, some of the stories and some of them, secrets behind what we do and it's, really interesting and it's really, profound and it all requires a paradigm, shift because the magic in losing weight, and keeping it off for the rest of your, life well it's not just about losing, the weight you can apply it to absolutely, anything you can apply it to finances, your career your relationships you can, apply it absolutely anything and you'll see exactly where I'm going with this in, just a moment but so a little, story about how the whole process works, whenever I'm going to take, a group of courageous individuals, through this incredible journey of, the transformation we'll sit them all, actually bring them all together first, we'll set them all down in the room and, I'll say if you do you guys know why you're here, and then we'll oh yeah of course I know, 

Why I'm here I'm 500 pounds you know and, you're supposed to take it off of me, over the course of the year okay fair, enough fair enough but that's not the reason you're here you know the reason, you're here is because you're right now, you're in a really difficult position, you know and you've reached out for help, and why did you reach out for help, because you were hopeless right you lost, faith in yourself and your own ability, to change to lose the weight how many, times have you tried and failed and I'll go through them individually I'll ask, how many times even tried and failed how many times have you tried and failed, what do you think the responses are you, know once twice no I mean fifty times a, hundred times I don't even know-how, many times I've tried and failed and, then I ask a really important question and this is what it all comes down to I, say how do you feel about yourself and, I'll be looking out at a group of you, know 20 incredible individuals they'll, say how do you feel about yourself and, their faces along their shoulders are, shrugged forward you how do you feel, about yourself you how do you feel about, yourself what are the answers I get I, hate myself I'm a disappointment look at, me I'm a failure so we take all this and, I said that's why you're here do you, know how to get out say no I don't like, 

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I'm here because I believe that, you have the answer I said well I do, have the answer I know how to get you, where you want to go but it has nothing, to do with your weight then I make them, all extremely upset because I, need to grab their attention I tell them, all and I look them each one of them in, the eye and I say you're all here because you have no integrity and you, could imagine the well, screw you dude, and as some people even, start to get up out of the seat now be, like well hold on now it's not to say in, a fact I guarantee you have integrity with, everybody don't you well, of course, they, do, you know if I tell someone I'm gonna do, something then damn it I do it I don't, disagree with you, I know that without a shadow of a doubt you shake someone hand, you give them your word you're gonna do, it right yeah well I want to try, something real quick how many of you, tried on you know a set out on an on, the journey of transformation how many, of you, have tried a diet right how many, of you have failed all right this is, gonna come back to integrity now how many of you have failed multiple times, sure, of course, it's let's join the club, you and 90% of America and the world so, then I go after the integrity you're, sure because you have no integrity yes, you have integrity with other people but, I want to try something else I won't see, a show of hands how many of you who said, 

The diet starts Monday, how about 2012 that's my year all right, how about 2013 was that you yeah 2014 mm, I look at we can keep going, we're gonna go to 2025 who did you give, your word to the most important person, in the world you have integrity with, everybody except you has no integrity, with the most important person in the world the single person that has all of, the control over your live your health, and your well-being that's you we're so, busy honoring our work to everybody else, except we don't honor it to ourselves, the moment that changes is the moment, your body and your life changes forever, so where do we go wrong so let's talk about New, Year's resolutions I think it's a perfect time especially because here we, are mid-January typical New Year's, resolutions then tell me if this sounds, familiar, all right tomorrow morning I want to set, the alarm an hour early 45 minutes too, the car you drinking a gallon of water five, small meals I got my measuring cups, 

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Ready here we go, you know Orange Street Fitness kind of starts that you know in 50 minutes where it's commitment after commitment after, commitment after commitment stop please, please stop because you are doing, something insanely dangerous you are, making not just one the commitment you're, making 20 commitments what are the chances of you actually keeping all of, those commitments slim to none I'm gonna, give you guys some statistics here very, very valuable statistics the human brain, can only handle so much load at a time, you can take on one commitment one small, doable commitment with an 85 to 90, percent chance of lifelong success, fantastic the moment you take on to that, the number drops to 33% the moment you take, on three that drops below 15% you see, where we're going wrong here now here's, where it all comes together remember I, was talking about how do you feel about, yourself I hate myself I'm disappointed how much frustration look, we all started here at some point, our integrity which and I need to define, integrity here integrity is doing what, you say you're gonna do when you say, you're gonna do please never forget, that you do what you say you're gonna do when you say you're gonna do it and I'm, talking about integrity with yourself, your integrity and your dignity are, intertwined what is your dignity that's, 

The way you feel about yourself that's, your confidence that's your self-love, that and when it's all said and done, that is what it's all about, if there's a gift that I can give all of, you for the rest of your lives I want, you to have dignity I don't give a crap, about what a scale says I want you all, to genuinely feel loved and pride, and confidence for the rest of your lives I can't think of a greater gift so, your integrity doing what you say you're, gonna do when you say you're gonna do it, and your dignity that ability to love, yourself they are intertwined when you, made a commitment and you failed at that, commitment your dignity took a hit then, here we go again, it starts Monday Monday or something, really dangerous happens here usually, the first few times you make that commitment will say it in front of our, family our friends our co-workers okay, the diet starts Monday Wednesday comes, around your housing pizza in the break, room and then all sudden boom your, commitment takes a hit, and then you go, oh my gosh they just saw my weakness 

I can't be vulnerable in front of them and, they so you withdraw and then instead of, actually announcing your commitments you, start making silent commitments, okay, here we go it's gonna happen this time, that's gonna start Monday okay integrity, doesn't know whether you announce it to, the world or whether you whisper it to, yourself or just think in your head, integrity is integrity as integrity and, your dignity is attached to it every, single time so when you guys make a commitment know that you are gambling, with the most precious thing in the world the most valuable thing ever you, are gambling with your love for yourself, your confidence and your well-being I'm, gonna give you guys an example for when you finally get this so this is what, it's all this is what it's all about when we start our people on the journey, of transformation they think I'm gonna, be doing that hour of exercise I'm gonna, 

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Be you know even five small meals a day, no, you're not you're gonna start with, one commit, and when you can keep that commitment, for a week, come back to me and I'll tell, you if you're ready for the second, commitment or not that's how we started, because it's one at a time and what's, happened is that you find yourself here, this is I hate myself how do you get out, one commitment at a time and you can get, all the way back up to completely loving, yourself because when you see our people, at the end of the year they're on the scale, they've lost 250 pounds guess what they, don't give a crap about the fact that, they lost 250 pounds they're standing, out there like this and their chest is, out their chin is high it has nothing to, do with their weight it has everything, you asked any of them it has everything, to do with them loving themselves and, that's what it's all about, are you starting to get it and I know, I'm the weight loss guy but you know, what it's so much more than weight loss, it's about loving yourself, his wife folks love you, Chris Powell, be, sure to subscribe to my channel so you, don't miss anything and remember to, check back often to see what's new,