WHAT I EAT IN A DAY WEIGHT LOSS JOURNEY 2021! WW Pizza and NICE Cream! (Calorie Deficit + WW)
Sometimes on WW, I can eat too few, calories and then I end up stalled out, with my weight loss so let's jump right, into it today I am hungry we've had a late start to the morning it is, it's already 10 30. I kind of was able, to sleep in this morning which, is shocking I don't think I have slept, till nine o'clock, how old's my child in three years but my, husband is working from home today so he, didn't have to leave early for his, commute and I was just, wiped out we had family visiting over, the weekend and then yesterday I spent, all day deep cleaning our house getting, everything back in order doing tons and, tons of laundry, just getting us to reset for the week but, yeah so I've just been, tired and wiped out so my husband got up, with lilo this morning and, got her like a snack and they played for, a while so I could sleep in but now, we're like, up ready to go Lila is, already eating hi Lila good morning, that's my daughter Lila, she's three we, do have a little bit of a busy, day today I mean we're kind of chilling, playing I got a lot of our like need to, do around the house stuff has done yesterday, but Lila has ballet tap class today,
She's so excited this is only her second, week of class, um but she's been
loving being with her, class of girls, and her teacher, and just having some fun
social, interaction, finally so anyway a little bit of a busy, day but let's
get started with some, breakfast I'm hungry she's eating some, toast and fruit
so I've already had one, tumbler full of plain water this morning, I do try and
get about 100 ounces of, water in a day that's my daily water, goal, sorry guys
someone was done with, breakfast so I had to, mom life pause and get her all
situated, but now mommy's hungry and the story of my, life, you're already done
eating and I haven't, even started cooking yet, so we'll see how this goes all
right, guys I am going to get my breakfast, rolling I also am going to mix up,
my lemon water with my probiotic, prebiotic wellness powder but yeah we're,
just going to take you guys along with, us as we eat today and share
everything,
I do think I have a really fun, activity slash dessert for us today, Lila loves
to bake with me do you love, to bake yeah, so this one's not really baking I
think, we're gonna do someday, ice cream, it's been kind of rainy gloomy out
so, we're gonna try and get some sunshine to go, play outside for a bit after
breakfast, and then I think we'll keep that, activity for afterward but we're
gonna, take you guys with us as we make our own, peanut butter banana chocolate
chip nice, cream and we'll have that for dessert, tonight, so this is just
water with some fresh, lemon slices, and then I mixed the water with a scoop,
of the team gut love probiotic prebiotic, wellness powder, oh guys I've been
loving having this in, my daily routine, and I love using this infuser bottle,
with lemon water in particular, because, you never get, any seeds or pulp that
surprise you and, come through,
And it just makes such a nice refreshing, drink and I just leave the lemons
inside, all day and refresh the water and ice as needed well now that it's
like, 11 o'clock let's figure out some, breakfast this is gonna be a heavier,
breakfast I'm just gonna do a brunch, a meal instead of breakfast and lunch
I'll probably do some sort of a snack, later to make sure I'm spacing my,
calories and points out throughout the day that's also something, that I work
very hard at with my health, the journey is eating throughout the day and, not
just, skimping by on water and coffee, all morning and then having a massive,
meal at night that just doesn't work for, me and my metabolism,
I try to space mine out throughout the day so we gotta get eating I'm gonna,
have, a breakfast scramble today so some hash, browns, some peppers eggs salsa
cheese, just have that may be a side of fruit and, then I don't know yet about
this afternoon I have a meal plan for dinners, this week which is always good,
I've been struggling to just sit, down and plan everything out and is prepared
the last couple of weeks, so hopefully, I'm back on track with that, it always
makes my journey go smoother, so, I do have a plan for dinner and again I,
think we're gonna make that fun dessert, with Lila as an activity this
afternoon, so I just went in with a little spray of, avocado oil, and a cup of
hash browns, and then I'm, also going in, with a cup of this pepper and onion,
blend this, is so great it's just a quick freezer, easy have on hand option
I do like to, meal prep at the beginning of the week I, do prep a lot of like
onions and peppers, usually, but again I've been a little a bit off my, meal
prep game it's just I needed a, break from, having every meal of the evening
planned, out all the time it just,
I got worn down by it so I'm back on, track though now, but this was something
I picked up the last couple weeks so nice to have, peppers and onions that are
ready to go, and cook up so fast, great for breakfast get some extra, veggies
in there without all the prep, work, and extra dishes, and that is good by me
all right I just seasoned it up, a little bit salt pepper chili lime,
seasoning, and garlic powder, not a lot of salt guys, I guess I do need, trader
joe's run at some point this, week, I need more salt like I mentioned but, also
these are those er you, hash browns if you guys notice they get, super soft when
you cook them, I don't know if I'm doing it wrong but, they almost end up like
mashed potatoes, instead of shredded hash browns, I don't know I really like
the trader, joe's version to To be honest so, hopefully, I make it back there
this week, and I can restock on, those items since I'm doing a combo brunch
today.
Definitely have the points, for some avocado oh that was a good one avocado I
will weigh out though because I find it's more accurate you get way, more
avocado, for your points on WW, when you weigh it, out versus going by like a
half of an avocado, so the way it out, just doing a couple over-easy eggs I,
just did again a little sort of, that spray avocado oil in the same pan, that I
had the hash browns in so it, already has some flavor, and I'll give them a
super quick flip, just to make sure the whites are cooked, but I like my yolks
ready, two tablespoons of shredded cheddar, cheese this is just full, fat
cheese because that's what I buy for, my family I just count the points, and,
honestly.
It helps I use up my 38 points, a day because I do sometimes struggle to eat, them all because I'm not a big snacker, and here are breakfast hash browns and, peppers, two eggs two tablespoons of cheddar, cheese two tablespoons of fresh salsa 65, grams of avocado 63 grams that's right, around there, and then three points worth and then, some, fresh cherries I love that it's fresh, cherry season, it's also the fresh peach season herein, Georgia and I think we're going peach, picking this, the weekend which is gonna be super fun you, guys want the real secret to weight loss, have a toddler and then you'll never eat, warm food again, my food's finally done Lila asked me to, make her scrambled eggs too,
I want to eat, so while her eggs cook I'm gonna have,
standing breakfast at the island, hopefully, we'll see my eggs probably, aren't
running anymore, they've been sitting so long on the warm, hash browns that
they've mostly cooked through oh there's a little, well we'll take it, it's
really good either way well now, that it's noon and I finally, eaten and had
some water in my probiotic, and all that I need some coffee, because I'm still
tired even though I, got to sleep in I almost feel more tired, today because I
slept in do you know, what I mean, and it probably doesn't help that it's, nude
and I haven't had any sort of, caffeine yet, my barista is ready to go let's go
make, some coffee you got, I got an espresso oh, some espressos, yeah mommy
wants two I need a double shot today.
Okay thank you, two espresso two is great all right, yeah so we're just gonna
brew up some, espresso, and then I'm gonna let it cool in the fridge and make
it into an iced, latte can you help me one at a time, okay lock it up, great the job now back up, I can see that, number two, so today I'm just using the
virtual volt, test pods, they are a lighter roast they come in at, a four if
you guys are an espresso, people, I actually have heard that it's the, lighter
roast, espressos, and coffees have more caffeine, in them because they're not
roasted as, long, so I always found that very interesting, because it's the
dark stuff that tastes, so bold, but the lighter stuff is what has more,
caffeine.
Hello I'm gonna let this cool and then, we're gonna turn it into an iced, latte
keep an eye on that would you, well our time playing outside was, short-lived,
it got pretty gloomy pretty fast so, we're supposed to get some rain this,
afternoon, but we're back inside Lyle's taking some, quiet time because we're
going to go get, ready for dance pretty soon, and I'm having my coffee finally,
keeping it pretty simple today so I just had those two shots of espresso that
I, threw For some, ice in I did two tablespoons of the Cho bani coffee creamer
in sweet cream, two tablespoons are two points and then I just topped it off
with almond milk, which will be one point so a three-point, coffee, it turns
out so light on the camera, but it's because this coffee creamer, which is my absolute favorite, it's made with real cream real sugar so, it does,
definitely, turn the color of your coffee, pretty light even with only,
measuring out two tablespoons but I love, that it's real cream real sugar, and
still, I feel like two tablespoons are, plenty, to sweeten coffee for me.
I do like, sweeter coffee so, this has been a great save because the sugar-free
coffee creamers just don't, sit right with my stomach a lot of the times, same
with the sugar-free syrups I have, used them both in the past but I just, feel
like, they don't work well for me personally, and I feel like I always can
taste, that like sugar-free aftertaste so I, do the two points for the two,
tablespoons with this one and I'm good I, got my sweet coffee, not too many
points yum hey guys okay, the day got away from us, we did some playing and we
watched a little movie, and then Lila went to dancing class, went dancing class
she had belly tap, today so now we just got home, she's having a little snack,
and then, we're gonna start making our fun dessert, that we're gonna have
tonight, are you gonna help okay, all right y'all, and here is a little, snack
plate I'm gonna have this really, quick before Lila and I, start our ice cream
making, and then, we'll have dinner in a little while so, I'm just gonna have
something in between since I did a brunch today I have a lot, of points left,
and knowing what we're doing for dinner.
I'm never going to make it to my points, in calories if I don't try to space
out, something now, so I'm having an apple and carrots those, are with my zero
points, I have two old Wisconsin turkey sticks, I have 10 grams of cashews, an
original mini baby bel cheese and 10, honey wheat pretzel twists so yep here's,
my little, little snack I mean this comes in at a lot of points for a snack
it's, definitely a lunch meal replacement, that's how I eat it so, yep snacky
lunch plate, charcuterie plate whatever you want to, call it delicious, okay
guys, so I'm getting started making, our peanut butter chocolate chip, ice cream
and I've never made this, before but, I have seen the recipe a few times and I,
thought it'd be really fun to do with, Lila, she, however, is a little bit grumpy
post, our crazy day in dance so she's getting, changed she might join me for
when we do, her decorating as she calls it putting, in the chocolate chips and
peanut butter, so I'm going to go ahead and get the base made and literally,
all you need, is frozen bananas and I don't know about, you guys but having a
toddler around, I'm buying bananas because there are weeks, that she eats them,
and then there are weeks that she doesn't, but I never know until after I buy
them.
So sometimes we have bananas as they, start getting over, ripe I automatically
will peel them and, put them, in a gallon freezer bag and I just keep, adding
to this bag, um over the course of a couple weeks, while we have overripe
bananas and then, I'm able to use them, in bulk and either make muffins or,
banana bread or we're gonna try this banana nice, cream now today so, for In today's recipe I'm gonna use four, bananas, most of the recipes I have found
on, Pinterest is pretty general I will link, the one I'm following down below,
but honestly, guys if blend frozen, bananas, add mix-ins sometimes we add some
almond, milk to thin it out a bit so, that's really it that's all it is um but,
I did find how cute are these little ice cream, containers I found, this one is
a koji brand I think I found, on amazon, I'll link it down below for, you
guys if I can find a link for it, but it's the perfect shape container it, is
an ice cream container and it's a nice small size so I could just make a small batch of this, to keep in the freezer we don't have a ton of it around it'll
fit easily in my, freezer with everything else I have stuffed in there right
now, but it's the perfect shape so you can use an ice cream scoop and
actually, scoop it out.
So this is what I'm going to be putting, it is we're going to go ahead and get
it, made up in our container, and then we freeze it for a few hours so, that
later tonight it'll be ready to, have for dessert, gonna tell us our
ingredients we need, what are these, bananas frozen bananas, and then, we're
gonna use a little bit of almond, milk, and we're only gonna add it a little at
a time until we get the consistency that we want, and then after we have the
banana ice, a cream made, hang on we're gonna put it into the container like a small layer of it, put in some of the mix-ins another layer, of it, mixes and
then we'll swirl them, together, so what's the first mixing you know, these
what are we putting in, chocolate chips so I just have you can, have one that's
fine, so these are just mini chocolate chips I, measured out half a cup so
before the whole recipe, I'm hoping to get four, servings out of this, so I'm
just going to add all the ingredients into a recipe in my WW, app, and then
divide it by four and that's, how I'll get the number of points that, we need,
obviously, bananas are zero you're gonna, have points for the mini chocolate
chips, and very minimal points for this we're, using the PB fit powder today to
make, some peanut butter to swirl in.
I'm gonna make it on the thicker, side that's what's nice about using the, PB
fit, I've started practicing using this, in some different recipes, and it
works really great as a peanut, butter replacement it's way fewer points, and
you can also, control the consistency, so if we want something that's gonna be,
more of a peanut butter swirl in the ice, cream, we're just gonna make it a
little, thicker stop eating my chocolate chips, we're not gonna make it after
the ice, cream, so here are four bananas I just kind of, ripped them into
chunks, so we're gonna put them in the blender, you put one in, apparently,
it's best if you have your, bananas, chopped into like slices and then frozen
because it blends faster but honestly, guys, we're blending bananas there's
not, a lot of science involved in this.
Okay so I have our bananas in here and, I'm just goanna pulse these a few
times, before adding in a tablespoon at a time, of some plain unsweet almond
milk um, we're just gonna do this again, cooking with toddlers guys so many,
fingers okay and then we're goanna, pulse, okay so I went in with two
tablespoons, of almond milk Lila hit the one, see the number one the,
definitely needed more almond milk okay, guys it's getting there added a
little, bit more almond milk and you guys know I, don't play by the rules so
we're adding, a touch of vanilla, that's good you have to mix it, we're
experimenting tell everybody we, don't really know what we're doing we're, just
uh, playing around having fun and hopefully, it'll come out as ice, now cream
looking good, look it that looks that look like some, soft-serve ice cream
doesn't it, so we actually added some peanut butter, powder right into, our
blender it gave it a really nice, the flavor of this banana peanut butter, the
banana on its own I mean some people.
If you really like banana it's good, but to me, it kind of just tasted like,
frozen overripe banana so adding a little vanilla and a little peanut, butter
to the powder really helped, I put about four tablespoons in thereof, the
peanut butter powder, and then this is an additional two, tablespoons of the
peanut butter powder, with, one tablespoon of water and we're just, goanna
like, keep mixing until we get like a thick, drizzle, Lila's mixing up our
peanut butter, drizzle it's looking good, you don't want it too thick you want
to, be able to run a little bit so we can, swirl it through, smells like peanut
butter but way less, points and calories, [Music], about halfway Lila are you
ready to do, the chocolate chips and i can't help but smile do you know, how
much I love you you put my favorite, okay number, does look like ice cream,
this was fun did you like doing this is, that fun activity, we could make all
sorts of flavors we, could do chocolate or whatever, let it freezes for a a couple of hours so, we're gonna check out how the ice cream, did a little bit
later tonight,
Now I'm ready to start making my family, dinner and tonight is pizza night.
I've shared these pizza bombs on my, Blog once before I will link the,, in the card above if you want, step-by-step directions, it's so easy basically you make two, ingredient dough, which is an equal part I do equal parts, that's always worked out for me I know, some people play with the ratios but I, like to do equal parts that are what's, worked best for me, of self-rising flour and plain non-fat, greek yogurt, so for tonight I'm going to mix up one, cup and one cup to make my dough, I'm gonna separate that dough a ball into, eight equal pieces, and then each of those pieces is going, to get stuffed with a little bit of, cheese, and a little bit of turkey pepperoni, I'll leave a few just plain cheese for, my daughter, and then we're putting them in the air, fryer and they cook for about 10 minutes, at 400 degrees they get crispy and, crunchy on the outside, and when you pull them apart from a best, cheese pull, ever so delicious and then what we do is.
We dip them in some zero points, marinara sauce and then we will do a big,
salad on the side, so that's our little twist on pizza, the night I'm gonna
whip these up and I'll share them with you guys when we're, [Music], try to
find done again, but life is one big riddle, of the future and what's been,
cause it's the way it goes and I will, [Music], look to the left look to the
right, nothing can stop me in the night like I am leaving all the bad, stuff
and trying to remain so strong I, know it's good if I'm, on it, times, and I
actually made a double batch, I made a double bag because I'm, going to let
cool fully and then I'm, going to put them in the freezer, and you can reheat
them and it's an easy, fast lunch or, dinner prep one batch is usually the
perfect amount for my family of three, Lyla normally has two, and josh and I,
each normally has three.
Okay guys here's dinner we have a couple, pizza bombs, a nice big green salad
with veg and two, tablespoons, of the bolt house farms classic ranch, love this
dressing and then this is just, some zero point marinara, it's like tomato
sauce from a can and I, just add seasonings to it so, there you go that's
dinner, [Music], well hub are going off to bed I am, shamelessly watching gossip
girl, for like the 20th time over while I'm, editing, this so I can
get it out for you, guys hopefully tomorrow, and yeah so I hope you enjoyed it,
following along by what I eat in a day, on the WWE blue plan and counting,
calories for a calorie deficit.
I ended up a little bit under tonight, which is something I'm, trying to work
against I'm trying to, meet my points and calories every day because I've
noticed that's how I'm, getting through, the plateau that I've had recently,
however, me sleeping in kind of had a trickle-down effect on the rest of the
day, I honestly can't eat another bite I, don't want to eat so I'm not going
to, eat, you know that's as part of learning a new relationship with food if
you're not, hungry, don't eat if you are hungry do eat so, I'm not going to
push me to eat it, tonight I just didn't have enough hours, in the day you
know got going probably, three or four hours later than I, normally do I'd meet
breakfast, until after 10. normally I'm eating with, Lila around seven, so
everything was just pushed back so I have a few points few calories left over,
for the day but it is what it is, we'll move on and tomorrow will be, another
day anyway thanks so much for, joining me please make sure you hit the, like
button if you want to see more what, I eat in a day content and until next,
time,
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